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NASM Certified Personal Trainer Exam Sample Questions (Q132-Q137):

NEW QUESTION # 132
Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?

A. Glucose
B. Protein
C. Fiber
D. Fat

Answer: A

Explanation:
In NASM's Exercise Metabolism and Bioenergetics section, glucose is defined as "the simplest form of carbohydrate used by the body for energy." The Study Guide clearly states that carbohydrates are broken down into glucose, which is the most readily available form of fuel for the brain, nervous system, and muscles. Glucose can be rapidly metabolized through glycolysis to produce ATP, making it essential during both rest and high-intensity activities. Glycogen-its stored form-is limited, but glucose in the bloodstream is immediately accessible, especially to tissues that rely heavily on carbohydrate metabolism, such as the brain (which cannot use fat directly as fuel). The guide also notes that "the fuels used to create ATP are glucose from carbohydrates, free fatty acids from fat, amino acids from protein, and ketone bodies," but fat oxidation is slower and protein is typically reserved for structural and enzymatic roles. Fiber is a non- digestible carbohydrate and thus not a fuel source. Therefore, glucose is the correct answer as the "most readily available" substrate for immediate energy needs across the nervous and muscular systems, supporting rapid ATP regeneration during movement and cognitive tasks.

NEW QUESTION # 133
Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

A. Peripheral heart action system
B. Horizontal loading system
C. Multiple-set system
D. Superset system

Answer: A

Explanation:
The Peripheral Heart Action (PHA) system alternates upper- and lower-body exercises to keep the blood circulating between the extremities, which also maintains an elevated heart rate. NASM notes that this method is ideal for clients with limited time who want variety, as it combines resistance and cardiovascular benefits.
The horizontal loading system trains all sets of one exercise before moving to the next, which is less time- efficient. The multiple-set system increases volume but doesn't necessarily save time. The superset system alternates two exercises with little rest, but doesn't inherently alternate upper and lower body. Thus, the PHA system is the most suitable for a time-limited client seeking variety.

NEW QUESTION # 134
As the contraction against a resistance increases, more and more motor units come into play. This is described as

A. Myofibril failure
B. Motor unit interruption
C. Mitochondrial failure
D. Motor unit recruitment

Answer: D

NEW QUESTION # 135
A client demonstrates lower crossed syndrome. Which of the following muscles should be statically stretched?

A. Rectus abdominis
B. Gluteus maximus
C. Rectus femoris
D. Gluteus medius

Answer: C

Explanation:
Lower crossed syndrome (LCS) is a common postural distortion characterized by an anterior pelvic tilt, lumbar lordosis, and overactive/shortened hip flexors and erector spinae, with underactive gluteals and abdominals. The NASM CPT7 Study Guide identifies the rectus femoris-part of the quadriceps and a hip flexor-as one of the shortened muscles in LCS.
Static stretching is recommended for overactive muscles to restore proper length-tension relationships. The gluteus maximus and medius are typically underactive in LCS and should be strengthened, not stretched. The rectus abdominis is usually lengthened and underactive. Therefore, in LCS, the rectus femoris should be statically stretched.

NEW QUESTION # 136
When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?

A. Dorsiflexion
B. Triple extension
C. Hyperextension
D. Triple flexion

Answer: B

Explanation:
A rotation chest pass in a power training context uses a pivot of the back leg to generate rotational force.
Proper mechanics require triple extension-simultaneous extension at the hip, knee, and ankle-to produce maximum power from the lower body through the kinetic chain. This extension helps transfer force from the ground through the core to the upper body and into the throw. NASM emphasizes that triple extension is critical in movements involving force generation like sprints, jumps, and rotational throws. Triple flexion is the opposite movement (hip, knee, ankle flexion) and occurs during load absorption phases.

NEW QUESTION # 137
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Efficient and Convenient Preparation with VCE4Dumps's Updated NASM CPT Practice Test

NASM CPT Valid Exam Online & CPT Valid Study Notes

NASM Certified Personal Trainer Exam Sample Questions (Q132-Q137):

Pass Guaranteed Quiz 2026 CPT: NASM Certified Personal Trainer Exam Perfect Practice Test Online

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