Best ACSM 010-111 Dumps [2025] With Real Exam Questions

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ACSM Certified Personal Trainer Sample Questions (Q282-Q287):

NEW QUESTION # 282
An appropriate exercise movement to develop the ________ is a ________ .

A. wrist flexors; wrist curl
B. hip abductors; half-squat
C. quadriceps; knee flexion
D. triceps; arm curl

Answer: A

Explanation:
Section: Volume C

NEW QUESTION # 283
A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

A. Isokinetic eccentric
B. Isotonic concentric
C. Isokinetic concentric
D. Isotonic eccentric

Answer: D

NEW QUESTION # 284
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

A. a normal part of the eccentric phase of the exercise.
B. a normal part of the concentric phase of the exercise.
C. inspiration of air through an open glottis.
D. expiration of air against a closed glottis.

Answer: D

NEW QUESTION # 285
What is the recommended range of essential body fat necessary for normal physiological function?

A. 13-18% for males; 20-35% for females
B. 6-13% for males; 13-22% for females
C. 3-5% for males; 6-8% for females
D. 3-5% for males; 8-12% for females

Answer: D

Explanation:
Section: Volume C

NEW QUESTION # 286
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?

A. Rectus Abdominis
B. Biceps Femoris
C. Erector Spinae
D. Iliopsoas

Answer: C

NEW QUESTION # 287
......

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Best ACSM 010-111 Dumps [2025] With Real Exam Questions

010-111 Examboost Torrent & 010-111 Training Pdf & 010-111 Latest Vce

ACSM Certified Personal Trainer Sample Questions (Q282-Q287):

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