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ACSM 010-111 exam is designed to test an individual's knowledge and skills in personal training. 010-111 exam is specifically created to assess a person's ability to create and implement effective exercise programs for clients of varying fitness levels and needs. 010-111 exam is administered by the American College of Sports Medicine (ACSM), which is a leading organization in the field of sports medicine and exercise science.

To be eligible to take the ACSM 010-111 Exam, candidates must have a high school diploma or equivalent, as well as a current CPR/AED certification. It is also recommended that candidates have a bachelor's degree in exercise science or a related field. 010-111 exam itself is computer-based and consists of 120 multiple-choice questions that must be completed in a three-hour time frame.

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ACSM 010-111 Exam Reference

ACSM Certified Personal Trainer Sample Questions (Q186-Q191):

NEW QUESTION # 186
The recommended initial treatment for an acute joint injury is the application of which of the following?

A. Compression combined with short intervals of cold and heat.
B. Elevation and heat.
C. Compression and heat.
D. Compression and cold.

Answer: D

Explanation:
Section: Volume B

NEW QUESTION # 187
What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?

A. 5250 kilocalories
B. 8750 kilocalories
C. 8000 kilocalories
D. 7000 kilocalories

Answer: B

NEW QUESTION # 188
What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?

A. Knee flexion
B. Hip extension
C. Knee extension
D. Hip flexion

Answer: C

NEW QUESTION # 189
Which of the following is true about energy contents?

A. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
B. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

Answer: C

NEW QUESTION # 190
What risk stratification would physician supervision be recommended during exercise testing?

A. Moderate risk, submax testing
B. Low risk, max testing
C. Low risk, submax testing
D. High risk, submax testing

Answer: D

NEW QUESTION # 191
......

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Test 010-111 Tutorials & 010-111 Valid Dumps Pdf

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ACSM Certified Personal Trainer Sample Questions (Q186-Q191):

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